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Galatians 6:14 May I never boast except in the cross of our Lord Jesus Christ, through which the world has been crucified to me, and I to the world.

I normally don't pin guys but... Rich Froning Jr Crossfit Games Champ 2012

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Regionals or: Why Your 12.1 Score Doesn't Matter The 2012 Regionals workouts have finally been announced and there's really only one thing to say: clearly the Open was a great test of fitness that picked out the people most likely to succeed at Regionals. So what's up the Regional WODs? Well, let's break it down the best way I know how...the Good, the Bad, and the Fucked:

Rich Froning: will do a muscle up one day! Babykettlebell.com

This is a major problem in my original family. I have overcome it, but still waiting on others to. This is the "dys" in our dysfunction. (TO)

Proud to say I share my Crossfit gym with Kate! Jealous she got to meet Rich!

Rich Froning...so goodlooking men

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Rich Froning Kellyn Lovell So I just discovered Rich Froning. He does crossfit and loves Jesus? SWOON.