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10/5/11; 1 min jumprope; ALAP (as long as possible) handstand hold; 1 min jumprope; 10 burpees; 1 min jumprope; 10 frog squats (each leg for a total count of 20). complete 3 rounds.

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New goal!

Here is your 5 day workout to get you on your way to delicious, jiggle free legs: Monday 10 Lunges 20 Calf Raises 30 High Knees 20 Plie Squats 10 Toe Touches Tuesday 10 Jumping Jacks 20 Mountain Climbers 30 Second Wall Sit 20 Calf Raises 10 Side Lunges Wednesday 10 Plie Squats 20 High Knees 30 Toe Touches 20 Calf Raises 10 Lunges

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PART 5: Training Secrets Of The Oak

Beast!!!!!!!!!