Almost every single workout video is on this blog... from insanity to P90X.

Almost every single workout video is on this blog... from insanity to P90X.

Exercises to Build knee strength for bad knees. need this!

3 Exercises to Cure Your Knee Pain

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Weight Loss Tracker.... 1 stone/marble = 1 lbs. - This is awesome! Very visual reminder.

Insanity Workout Deluxe Online - A ver si alguuun día reuno la fuerza de voluntad necesaria.

Entrenamiento de locura sin salir del post.

3-Day Military Diet....TRYING THIS TOMORROW!!

Military Diet: Lose Up to Ten Pounds in Three Days

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