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Fast Abs

A generation ago, you'd be hard-pressed to find elite runners paying attention to their abs. Today, it's practically mandatory. "Our coaches drill the importance of core conditioning into our heads," says world champion hurdler Lolo Jones. "We're at it all the time." That's because scientists and co...
  • Danielle Nardi

    Lolo Jones Core Workout - Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

  • Camille Brown

    Runner's World- Core exercises for runners

  • Al Gonzalez

    Lolo Jones' Core Workout From Runner's World

  • Julie Pettit

    Runner's World Lolo Jones 15 Minute Fast Ab Workout-- great core building to improve runner's speed, endurance and stamina.

  • Brenda Benware

    Strength Training For Runners. Good core strengthening exercises and the biomechanics behind it.

  • Tiffany Daniels

    Runners world ab exercises for runners. Great ideas for progressions and exercises to work your full core

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