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MOTIVATION! "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they…

from Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs...awesome since my hips pop every time I do crunches or sit ups and it's grosssss

from POPSUGAR Fitness


8 Week Plan to Go From Walking to Running.... starting this when it warms up again! bring on the 5ks this summer!!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto

t’s a little known fact that runners gave fantastic legs. It’s an amazing cardio exercise that really pumps up your heart rate and helps t burn fat all over you bod