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Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection

Abs in a Flash: Tighten your abs with these two exercises that work your entire midsection.do the straight-leg crunch for reps, then immediately go into 20 reps of bicycles, rest 30 seconds between supersets, and aim to do supersets total.

V Crunch

The One Abs Move to Do Before Hitting The Beach or BBQ

v-prayer-reach.the one ab move to do before hitting the beach. From barre!

Ab workout

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

Workout consists of 4 moves for a sexy 6-pack: Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice

Audrina's 4 Moves for a Sexy 6-Pack

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Exercises

3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.

Yoga moves for a strong core and flat abs--some great balance exercises!

Flat Abs Fast: The Core-Strengthening Workout

These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts [I would drop a brick on my face, no doubt]

Plank with a twist! Part of a workout to tone abs in 2 weeks, doing this routine 3x/week. Looks intense!

Wow Abs Now: The Two-Week Ab Makeover Workout

The Two-Week Ab Makeover Workout Plan - Ab Exercises for Women I did this yesterday & feeling it today!

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull)

Zumba ab workout - this girl knows how to work the abs - try it! Zumba with Amber (Hotel Room by Pitbull).this makes me want to do zumba.and the lady in the back right is getting it too.old ladies can zumba!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal by Norway Girl

After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.

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