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  • Miss McGuyver

    Want to have muscle but not be a body builder.... Welcome to the 90 Day Transformation! 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg. (I just really like these workout plans, so much easier than making it up as I go along!)

  • Christy Botsford

    Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left #physical exercise #Workout Exercises #fitness| http://best-workout-exercises-guide.blogspot.com

  • Elizabeth Kiracofe

    (let's ignore her insane body/ awesome air-brushing, and check out the workout plan -- very doable.) Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

  • Amanda

    I find a lot of pictures on fitness pinboards of ladies that are way too skinny or way over-muscled, but this woman has it mostly balanced and daaamn it looks good! Leg and ab workout: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

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DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

DO 3 SETS OF: ~50 crunches ~20 squat jumps ~1 minute plank ~2 minute wall sits ~30 side crunches, each side ~20 roll- back- and- jumps ~20 v- ups ~150 calf raises; 90 regular, 30 right leg, 30 left leg *Bring it on*

Sexy Legs- surely I'll get'm back with this plan!

For the days I can't get to the gym -- Tracy Anderson Method -- DO 3 REPS OF THE FOLLOWING: 50 crunches 20 squat jumps 1 minute plank 2 minute wall sit 30 side crunches, each side 20 roll- back- and- jumps 20 v- ups 150 calf raises; 90 regular, 30 right leg, 30 left leg

Kill Those Legs! •40 jumping jacks •10squats •5 star jumps •15 standing calf raises • 10 lunges (each leg) •:30 wall sit •10 side lunges •5 star jumps •20 inner thigh lifts (each leg) •10 glute kickbacks (each leg) •50 jumping jacks

These will be my legs. This girls blog has some awesome workout ideas if you are looking for a change in your workout!

A little workout motivation...

1. 30 squats 2. 12 dips 3. 20 frog crunches 4. 30 wall push ups 5. 1 minute jumping rope ( you don’t need a jumping rope. just jump and make the moves with your hands as you were holding your rope) 6. 10 times 5 second hold bridge 7. 20 lunges each leg Repeat

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Need to avoid wrist pain during yoga? Here's how! Visit Walgreens.com to get all the yoga and Pilates equipment you need.

Work up to running a 5k! This is great! I thought my heart would explode if I just tried to get back into long distance running without some conditioning.