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(Burpees suck, but MAN do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition #fitfluential

BuzzFeedfrom BuzzFeed

One Exercise To Know This Week: Burpees

How you do it: | One Exercise To Know This Week: Burpees

Monday 30.12.2013 Daily #Workout For time: 5 Min interval cardio 45 Hollow Rocks 50 Burpees 30 Hollow Rocks 35 Burpees 20 Hollow Rocks 20 Burpees Then: 5 min Crouch Plank - this is it!! End of 30 days of crouch planks Follow us for new #dailyworkouts everyday and new 30 day challenges each month

Tribesportsfrom Tribesports

Blog: The Core Workout Challenge

Weekly Challenge Core Workout

Best strength moves for runners. #Inspiraion. #Workout #Weight_loss #Fitness

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Burpee Challenge

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

Babblefrom Babble

24 Fabulous and Fierce Fall Workouts

Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )

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fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at @reebok #fitfluential



Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees--this really works!

Strengthen your chest and core with Side Shuffle to Burpee in Skylar Diggins’ 5-minute Zoom in 5 workout on Nike+ Training Club.