Monday 30.12.2013 Daily #Workout For time: 5 Min interval cardio 45 Hollow Rocks 50 Burpees 30 Hollow Rocks 35 Burpees 20 Hollow Rocks 20 Burpees Then: 5 min Crouch Plank - this is it!! End of 30 days of crouch planks Follow us for new #dailyworkouts everyday and new 30 day challenges each month
Here’s an intense cardio workout you can do at home! When you reach the end, see how many burpees you can do. (And if you’d like, keep track of how many you can do each time. Watch as the number goes up. :) )
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential