Jillian Michaels Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Jillian Michaels Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

weight loss 101

Weight Loss 101

Lose weight naturally by eating healthy, nutritious food and creating a calorie deficit. Infographic: Weight Loss 101 What's in a Pound?

What to Eat For Breakfast: Here are the details explaining what to eat for breakfast, including what time to eat it, as well as recipes for specific breakfasts that fit this formula perfectly. Source: Thinkstock

What to Eat For Breakfast

What to Eat For Breakfast: Here are the details explaining what to eat for breakfast, including what time to eat it, as well as recipes for specific breakfasts that fit this formula perfectly. Source: Thinkstock

Zumba Dance Workout For Beginners- great to do it with your kids too! http://activitiesforkidsman.com/10-min-fitness-kids/  #funfamilyfitness

Zumba Dance Workout For Beginners- great to do it with your kids too! http://activitiesforkidsman.com/10-min-fitness-kids/ #funfamilyfitness

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

Your Body Type, Your Workout

BODY-TYPE WORKOUTS: How to build muscle to visually balance your shape! (Workouts and eating plans for pear, straight, curvy, and athletic shapes)

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