Discover and save creative ideas

    Sunday

    Daily Workout Plan workout

    Saturday Workout

    I can do this...

    workout ideas

    Wednesday

    workout...

    workouts

    Monday

    5-4-3-2-1 Workout

    A great quick cardio will keep your metabolism burning calories all day long.

    starter's exercise plan.

    My butt will NEVER look like that, but I'll take "in shape" at the very least!!

    Another workout plan.

    What The Heck Is An Exercise Modality, And Why Should I Care

    week plan

    great workout

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit WLshop.co

    hmmm......do this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!