Daily Workout Plan workout


workout ideas

I can do this...



Saturday Workout


week plan

5-4-3-2-1 Workout


My butt will NEVER look like that, but I'll take "in shape" at the very least!! this 5 times a day and burn 500 calories. 10 times = 1,000 calories. There are 5 commercial breaks in a 1 hour tv episode. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

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Another workout plan.

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