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    great glutes in 20 min

    Just completed this!


    This ass is so unbelievingly awesome!!

    absolutely perfect.


    This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..

    Butt workout.

    How to get a nice and toned butt - 4 exercises that work BEST. PIN

    goal. #fitspo

    Amazing legs! #hamstrings #calves

    Now you can get the Internet's most famous butt.

    Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. I'm in!

    - Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    Brazilian Butt Workout

    3-day diet... well see... apparently you can lose up to ten lbs. in 3 days, with this special diet used by some military men and women. take a four day break and do it again until youve achieved your goal...

    She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

    Her workouts are INSANE!!! Never more then 20 min. Great website!