for on the go

Fruit is Fast Food. I hear people all the time saying they don't have time to eat healthy. Get fruit from the grocery store, grab it from your table.

Egg facts

7 Crazy Things You Might Not Know About Eggs

A study published in the Journal of the American College of Nutrition determined that having an egg first thing in the morning could help with limiting calorie intake throughout the day.some "Egg"cellent Facts!

Good tip for healthy foods...soooooo true...like those 5 year old fries you find under your seat in the car haha... if the bacteria dosnt want it i dont either :)

Eat Right Rule: If your food can go bad, it's good for you. If it can't go bad, it's bad for you. - You don't want things full of preservatives and weird chemicals. How to use the Caveman Eating Habits to live healthier life.

Yep yep

Gonna run, ‘till I don’t jiggle. That’s the plan.

My whole routine lasts an hour and a half

LMBO aint that the truth! It takes me so long to get around to exercising for an hour. I always feel better afterwards, but still its a struggle.

Everyone you are around has some sort of an influence on you. Whether you realize it or not, they do. If you are around strong then you will most likely be just as strong. Be careful with who you trust. Those who fail you should probably be laid off of your friendship or whatever 'ship' you may have...

This is so true! Being strong is important but knowing who you can count on is equally important.

Discipline or Regret

Diet pills & shots are NOT the answer. Starving yourself is NOT the answer. Healthy living & exercise IS!

Why moms should rethink the words "lose weight" and create a "lifestyle change" instead

I always tell people not to say they're on a diet. A lifestyle change or healthy eating & exercise are much better. The word diet alone fails most people.

These six abs moves will flatten your lower belly and tighten your entire ... to blasting more fat through your workouts is working more muscles:

6 moves that flatten your belly better - These six abs moves will flatten your lower belly and tighten your entire . to blasting more fat through your workouts is working more muscles:

Breaking Bad Eating Habits #Infographic #Health

Breaking Bad Eating Habits #Infographic

Bad eating habits can lead to unwanted side effects such as low energy, expanding waist line, and higher risk at beatifies and heart disease. Changing simple habits can lead to an overall healthy lifestyle with more energy.

You can be healthy--every hour you're awake with this hour-by-hour graphic that shows you a healthy habit you can do at home or work. Workout, drink water, walk to work, the ideas are endless!

Adopt a Healthy Habit for Every Waking Hour

There is a healthy activity you could be doing every waking hour! Check out our graphic of awesome ideas at your house or work, solo or with your family. Try adopting a new routine in your life!

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