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Biggest Loser / #BiggestLoser / Motivation / Inspiration

totally. . .still lapping the people on the coach

For great motivation, health and fitness tips, check us out at: www.betterbodyfit... Follow us on Facebook at: www.facebook.com/...

Some inspiration and motivation for your fitness goals #fitness #workouts #quotes

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

which is why people look at you like you're green when you say the words "run an easy 3".

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

37. Get more sleep if you want to lose stomach fat If you are not sleeping at least 7-8 hours per night you will find it difficult to find the energy to work out and eat well. Studies show …

SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

Smart Health Talk Tip-Been topic on our radio show. Thought past week on how hard to work out (want my body back after stressful period-post menopausal), and how people work hard for someone don't even know, yet aren't willing to work for ourselves. Our body impacts every second of our day, yet we deny ourselves strength, confidence, long term benefits. Fit daily time for you. Love yourself. Get to know you. Start w/ a good look in the mirror w/o your clothes and stop the denial.

Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).