Maryland crab soup recipe | BigOven Tip: To easily pick out any shell, spread crab on a baking sheet in a single layer and place in a 200 degree oven for 3 minutes. The shell will be visible and easy to pick out.
Alton's Lentil Soup : Cozy up with a bowl of <a href="http://blog.foodnetwork.com/healthyeats/2009/07/15/legume-to-love-lentils/">lentil</a> soup. Alton's version is packed with fiber, potassium, folate and other B-vitamins. via Food Network