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from POPSUGAR Fitness

How to Warm Up Tight Hips Before a Run

stretch tight hips #health #healthy #fit #fitness #perfectmind #perfectbody

from SparkPeople

9-Minute Arm Workout with Dumbbells Video

9-Minute Arm Workout with Dumbbells. Never too early to start getting ready for spring! | via @SparkPeople #workout #fitness #homeworkout #armworkout

from Daily Fit Hit

6 Moves for Terrifically Toned Inner Thighs

6 Moves for Terrifically Toned Inner Thighs #Workout #Fitness #WeightLoss Image Credits: popsugarfitness

from SELF

5 Super-Effective Ways To Strengthen And Tone Your Butt Without Any Equipment

These five exercises target your butt, hips, and thighs. Bonus: You don’t need any gym equipment to get the job done. The quick routine will only take a few minutes so try doing it first thing in the morning—because there’s nothing quite like an #UpNOut booty burn.

from BuzzFeed

19 Cheat Sheets To Help You Work Out Like A Pro

Or how to work your whole body with just one kettlebell: | 19 Cheat Sheets For Every Kind Of Workout