Planks are the king of all core exercises, but one small mistake can ruin everything. Follow these tips to plank it out — the right way.

Planks are the king of all core exercises, but one small mistake can ruin everything. Follow these tips to plank it out — the right way.

No matter how slow...

No matter how slow...

One of the many benefits of lemons is its ability to help eliminate acid reflux.  http://www.hungryforchange.tv/article/5-natural-remedies-for-acid-reflux

One of the many benefits of lemons is its ability to help eliminate acid reflux. http://www.hungryforchange.tv/article/5-natural-remedies-for-acid-reflux

Free Exercise Videos - How to Lose Weight for Wedding | Wedding Planning, Ideas & Etiquette | Bridal Guide Magazine

Free Exercise Videos - How to Lose Weight for Wedding | Wedding Planning, Ideas & Etiquette | Bridal Guide Magazine

Triathlon, great way to expand your skill set and your approach to training. Challenge is how you grow! Swim. Bike. Run.

Triathlon, great way to expand your skill set and your approach to training. Challenge is how you grow! Swim. Bike. Run.

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