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which is why people look at you like you're green when you say the words "run an easy 3".

"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Great Blog with lots of encouragement and advice for staying motivated to get and stay healthy. Love the Back on Pointe workout plan! Super simple to follow with lots of variety included!

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."

Remember how you feel afterwards. Not what you feel before and during. Remember when it's all done and over. You feel proud, strong -- energized.

This can apply to so many different areas of life. Just keep going!

I don't want to be skinny, but healthy. This still helps motivate when you feel like you're getting nowhere.