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Complete as many rounds as possible in 12 minutes of: 24 inch Box Jump, 12 reps 95 pound Thruster, 6 reps 6 Bar-facing burpees Make sure you are executing the move properly - that is more important at first than the quantity. This will hurt - if it doesn't, you did it wrong. (from Crossfit.com) Remember This, Coach, Work Outs, Jillian Michael, No Excuses, Keep Running, Running Quotes, Weights Loss, Mottos
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"It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!