It's time to say good bye to arm jiggle! Here's a 10-minute workout to tone your arms with extra focus on the triceps. Grab a set of dumbbells, from three to five pounds, and get ready to bare arms.
Workouts to Go: Printable Posters: Working out on your own? Here are seven workout posters you can print out, throw in your gym bag or suitcase, and follow along with to make working out a breeze.
I like this list! Mix up angles of pushups for added intensity/variety. Hands wide, hands narrow, feet up on bench, hands up on bench for beginners, Dumbbell pushups with row, spiderman, slow on the way down, slow on the way up, pausing halfway down, etc. etc.