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    1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    Health and Fitness / This is a perfect way to get into running if (like me) you start out not being able to run more than a minute or two before getting winded. THAT IS OKAY!!! Nobody is born a crazy runner and everyone starts the same way :)

    Workout routine

    Cardio workout

    Need to start this!

    Workout

    This girl is NOT messing around, right? Great #workout routine if you're looking to spend some serious time in the #gym.

    Workout tank

    Start your week off right with this "Anywhere" Workout from FitSugar. A quick set of bursts you can do in the morning, add to your cardio routine, or use if you are beginning a fitness regime. With a different series each day of the week, you won't get bored but you will get toned!.

    Here is a great workout to do from home. I do this in the morning, when I get home, and before bed. Takes no time at all and I can already see results!!

    workouts

    The Morning Workout...looks good!

    Great at home workout to do when you don't have time to go to the gym!

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

    Fitness Motivation and Ideas

    Do this routine before every shower: 75 jumping jacks, 15 pushups, 45 crunches, 35 mountain climbers, and 55 second plank.

    Did this tonite- awesome workout, no equipment needed. Holy abs and cardio!!!

    Gymdoll - Suck It Up, Buttercup Tank - Black/Yellow I NEED this! I say this all the time lol

    the dirty burpee workout.