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Any Time Can Be Tea Time

One a day will help keep the pounds away: breakfast smoothies for weight loss.

[DRAFT-S] Bikini Shape-Up Circuit With Weights

The Fat-Burning Walking Workout Plan - 45 minute treadmill trimmer for those who don't like running.

5 Ways To Sculpt Lean Thighs fitness motivation exercise diy exercise healthy living home exercise diy exercise routine exercise plan leg workout

Do these consistently for help tightening your core.

sore is the new sexy!

No-Equipment Cardio Workout

Ashley Stevens is going to going to harden up her abs this year.

Great recipes for smoothies.


Mix some cardio into your strength training for a short and intense workout. #HIIT #exercise #fitness

Do these exercises and then take the #1 fitness meal to get in shape. #legworkouts #fitness #bodybuilding

Bye-bye back fat!

The 14 Best Things To Eat After A Workout

The Best Inner Thigh Exercises Ever. Great 10-minute workout for when you're short on time! | via @SparkPeople #workout #thighworkout #exercise #fitness #homeworkout #justdoit

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

9 Moves To Shrink Your Muffin Top Stability Ball V-Pass That ball might feel light, but wait until your abs have to support it! You’ll start sweating in no time! Click here for a full description of how to do this move. Beginner – 3 sets of 12 (bend your knees if necessary) Advanced – 3 sets of 15

Muffin Top Workouts

The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

Fat Burning Ab Exercises. Burn fat and slim down while toning up your abs and strengthening your core. Repeat the circuit once or twice more. Click the image to see the moves in GIF form.

These homemade detox drinks for weight loss are a natural way to melt the fat fast. Detoxification removes toxins and helps you reach your weight loss goals in a relatively short period of time. So naturally it’s a good idea to detox your body on a regular basis.