5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

5 quick and simple yoga stretches to help fix poor posture. Desks all day...probably gonna need these!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

you feel like you have left the planet, flipping upsidedown and then flipping over really fast.

you feel like you have left the planet, flipping upsidedown and then flipping over really fast.

Swim workout. Lots of variety (strokes, equipment, endurance, intervals, sprints) to keep you focused. 1850 yds, should take about 45 minutes.

Swim workout. Lots of variety (strokes, equipment, endurance, intervals, sprints) to keep you focused. 1850 yds, should take about 45 minutes.

Swimming Workout Chart plus Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

Swimming Workout Chart plus Dieting Hacks & Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

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