Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too

How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

How to Run a Faster 5K - A fantastic article!! For if I can ever get to the point where I can run a 5K!

Half Marathon Training Schedule For   Beginners... I am going to need to start this!

Half Marathon Training Schedule For Beginners... I am going to need to start this!

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

We are never getting back together work out - Body Rock.. i just did this and im literally dying!.

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts!  Source: Corbis Images

Best of 2012: The Playlists That Keep Our Hearts Pumping : The year 2012 put Spotify on the map and into our ears. Putting together rocking playlists for everyone's taste and speed has never been so easy. Here are some of our favorite mixes from the year that kept us motivated and rocking through all of our workouts! Source: Corbis Images

This lady is way too intense for me and seems to be all greased up like a prize ham.  I don't plan to apply that much oil before working out. BUT this little set of exercises is so much more $FREE$ than going to bar method classes.

This lady is way too intense for me and seems to be all greased up like a prize ham. I don't plan to apply that much oil before working out. BUT this little set of exercises is so much more $FREE$ than going to bar method classes.

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

love this pose before bed, sending lots of nutrients from you blood into your major organs :) http://healthylittlebit.com/just-one-yin-yoga-pose/

Time-crunch workout solutions  - Try this total-body routine to shrink a size in a month

Time-crunch workout solutions - Try this total-body routine to shrink a size in a month

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