Stole this from @Elizabeth Kaye but needed to find the source of Carrie's leg work out. I'm gonna try it! Legs Workout, Underwood Legs, Killers Legs, Carrie Underwood, Legs Exerci, Legs Work Outs, Carrie Legs, Leg Workouts, Jumping Squats
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Legs Workout, Underwood Legs, Killers Legs, Carrie Underwood, Legs Exerci, Legs Work Outs, Carrie Legs, Leg Workouts, Jumping Squats
Carrie Underwood's Leg Workout - The link off of this talks about her workout and eating plan! this girl has some killer legs!
Carrie Underwoods leg workout: Back Lunges with a Bicep Curl From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger.
Carrie Leg Workout!
Carrie Underwood: Leg Work Out and Diet Tips! Her legs are a.m.a.z.i.n.g.
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A fitness and weight loss program designed to make you stronger, healthier and toned. The sole purpose of the exercise plan, is not to just burn fat. It is to get an overall healthier body — to get lasting changes. #venusfactor #diet #weightloss #health #tonedbody #stronger #fitness #workout http://rupertreviews.com/the-venus-factor-weight-loss-program/
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this needs to be my motto!
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best stress reliever
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Time to Get Fit!: Workout Motivation.... this is why my foot hurts, from kicking ass doing work outs, lol
Some good quotes when you don't feel like working out!
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My feet hurt from kicking so much booty... hard work out. The harder you work the more valuable it will be to you. Apply this to our family!
"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100...
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Inspiration for getting fit!
Holy inspiration! Love the shoes
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inspiration to work out.
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sweat is fat crying, love it! 33. Carefully monitor the food you are eating One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, natural…
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quote One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, …
33. Carefully monitor the food you are eating One of the best ways to lose stomach fat fast is to try and eat more fat burning foods such as brown rice, whole grains, vegetables, natural fruits, skimmed milk, lean poultry or meat, seafood and egg whites. I’m sure you already know all the ones to avoid as they are likely to be your favourites! The list includes pizzas, burgers, deep fried foods, bakery foods, fatty meats and all products that contain lots of sugar. Learn which foods are the worst in 10 Worst Foods for Your Hips …
need to remember this quote next time I'm working out!
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I tell this to everyone I know that is afraid to become a "runner" :)
Just keep moving forward!
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I need to remember this every single day.......to get my lazy self goin!!!
My goal on the half marathon
Just keep running!
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The hardest step for a runner is the first one out of the front door... SO TRUE
The hardest step for a #runner is the first one out the front door. #running #quote
'The hardest step for a runner is the first one out of the front door. ' Running Motivation
The hardest step for a runner.... True story!
"The hardest step for a runner is the first one out the door" (True for just about anything...)
Silence the little voice
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The real competition is with the little voice inside your head that wants to quit.
One of my favorite running quotes of all time. So true!
So true, I let the thoughts fly and keep running.
Half marathon training reminder. So true!!!
I knew I could!