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  • Morten Olesen

    Best Butt Workout exercise exercise ab-challenge - #lower #body #workouts

  • Emily Walters

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  • Hanna Tobias

    Glute Workout Butt Workout Leg workout Thigh workout

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Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

Pair this with a cardio workout and you've got a fantastic total body experience. (meaning you'll be experiencing all those muscle aches you love so much all over!!)

Don't forget the abs! I do most of these. They are great!

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

Twitter / FitspirationaI: Sexy legs workouts ... Click for At Home Leg Workouts

Do this workout tomorrow. When you are done, log it in your Fitday tracker and see how many calories you have burned!

Better yet, cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end