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    The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

    why can't i look like that?


    Fitness motivation and smoothie recipes, In fact, research shows that treadmills, elliptical machines and stairmasters can actually train your body to STORE fat instead of burning it. #Female #fit #sexy #fatloss #inspiration #12week #workout #fitness

    13 things you really want to know before your first (or next) bikini wax:


    perfect body. not to mention adorable bathing suit!

    bikini body

    it's good to have goals...

    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout.. Dream body..

    amazing body

    neon and tan...

    Fit is the New Skinny!

    ~Fitness motivation ~ #livefit | FITNESS GIRL 103


    like why can't i be her :(



    Perfect Bikini Body*