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Just because a food has shelf space in the health foods aisle doesn't mean it adds to your daily nutrition. Find out about 11 foods that could be diet traps.
Caesar Salad Calorie-Bomb | Romaine lettuce, the foundation of Caesar salad, is richer in vitamins and minerals than iceberg lettuce, so that’s a good start. But look past the leaves, and you’ll see plenty of diet trips, such as high-fat dressing, calorie-rich cheese, and fatty croutons. Just because you ask for dressing on the side when you order your salad doesn’t mean you’re spared all the excess calories
Ensalada césar, la reina de las ensaladas | El César de las ensaladas