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Butt workout

Try this "IFBB Pro Bikini contest Prep Legs / Butt Workout"

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.- my next treadmill work out!

holy crap! perfect body! Ive got the boobs but need to get my summer toning on! this pic is going on my mirror for motivation!

Shape Magazinefrom Shape Magazine

The Bikini Bottom Workout

This circuit workout will get you bikini bottom-ready by burning fat on your glutes, hips, thighs, and lower belly.

Women's Healthfrom Women's Health

Reverse Wood Chop

Flat Belly Fast—No Crunches! Four Moves That Guarantee You'll Get Abs In Six Weeks

Skinny Momfrom Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Follow these fitness, nutrition and wellness tips to see amazing results in your core in just two weeks!


A Dynamic Yoga Sequence to Help You Build a Stronger Body

Yoga Sequence to Build Your Best Bikini Body

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Melt the Muffin Top...The Power Abs Workout (this one looks great, and like it will work the legs and butt too)

POPSUGAR Fitnessfrom POPSUGAR Fitness


10 min leg and butt work out; awesome workout.. do before bed