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Jillian Michael's Treadmill workout. This is a four week plan that allows you to progress in intensity over the course of 4-weeks. The treadmill workouts are short but intense. This 4 week progression is designed to be used in addition to resistance training during the week. Get shredded without losing muscle!

This Is the Best HIIT Workout, According to Science

Make the Most of Your Elliptical Workout

great workout Click here to download Download whole gallery Workout Click here to download Download whole gallery Workout: The Bordom Buster. Here's your Treadmill + Elliptical + Rower workout. Click here to download Download whole gallery

10 Yoga Poses You Should Do Every Day

Check out our simple yoga workout! We've given you 10 yoga poses you should do every day. You can do these almost anywhere, at anytime, and you WILL feel amazing!

Lose 10 lbs in 30 days These exercises will burn fat, tone muscle, and boost your metabolism. This all-over makeover will help you lose weight in just one month!

Fitness Challenge Arms, Abs and Butt

Needing a new workout? Try these Top 3 Fitness Challenges for your arms, abs, and butt.