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Bikini Ready Ab Move: Lie faceup with legs straight, arms extended overhead on ground. Engage abs, sit up, bending knees as you reach hands to toes. Continue for 1 minute. #SelfMagazine

Skip the Gym With These Simple Ab Moves

Bikini Ready Ab Move: Lie faceup with legs straight, arms extended overhead on ground. Engage abs, sit up, bending knees as you reach hands to toes. Continue for 1 minute. #SelfMagazine

7 Reasons you just can't get the weight off no matter how much you've tried. #diet #nutrition #exercise #health #weightlossrecipes

7 Reasons you just can't get the weight off no matter how much you've tried. #diet #nutrition #exercise #health #weightlossrecipes

We have scoured YouTube to bring you the 10 best fitness channels offering free workouts.

10 Best YouTube Channels for Free Fitness Videos

We have scoured YouTube to bring you the 10 best fitness channels offering free workouts.

5 Exercises To Slim Your Legs

5 Exercises to Slim Your Legs

Thinning down your legs isn’t hard to do, but there are only right and wrong approaches towards seeing results. The best exercises will get you to your goals sooner, ensuring you can effectively slim down your legs with a targeted workout. While spot redu

Here's a multitasking move that will sculpt your bottom and give you shapely shoulders, too — behold the Squat With Overhead Press.

Feel the Burn! 7 Ways to Work Your Body With Squats

Here's a multitasking move that will sculpt your bottom and give you shapely shoulders, too — behold the Squat With Overhead Press.

Feet a little more than shoulder width apart, toes @ 10 & 2. Hold dumbbell vertically infront of your stomach. Keep arms straight, lift weight to shoulder height and lower into squat for 2 counts. Hold for 1, return to standing and lower weight for 2 counts.

Trim Your Inner Thighs With Easy Exercises

Feet a little more than shoulder width apart, toes @ 10 & 2. Hold dumbbell vertically infront of your stomach. Keep arms straight, lift weight to shoulder height and lower into squat for 2 counts. Hold for 1, return to standing and lower weight for 2 counts.

6 Things Yoga Teachers Wish You Would Stop Doing/That was the name of the article. This is 12 things to do to fix the damage that "forced" yoga poses can do.

6 Things Yoga Teachers Wish You Would Stop Doing

6 Things Yoga Teachers Wish You Would Stop Doing/That was the name of the article. This is 12 things to do to fix the damage that "forced" yoga poses can do.

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