WOD #3: BUTTERFLY SIT-UP: Time priority: 10 minutes; do AMRAP Lie faceup with a folded towel under lower back, soles of feet together with knees open to sides and arms overhead on floor (as shown). Sit up, touching fingers to toes. Return to start. Do 15 reps. Workout Exercise, Exercies Workout, Crosses Fit Workout, Totally Body Workout, Fit Diet, Exercise Workout, Total Body Workouts, Hot Bikini, Crossfit Body
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Warm up: Scorpion KickDo this routine twice pre-WOD to prime muscles. Lie facedown with arms extended out to sides, palms down, legs together, toes on floor. With hands planted, rotate torso to right, reaching right foot to meet left hand (as shown) for 1 rep. Return to start; repeat on opposite side. Do 10 reps.stretches shoulders, hips
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
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