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  • Nyla Beidleman

    3 crossfit body workouts fitness-and-health #Fitness #Diet

  • Gussie Luettgen

    3 crossfit body #bikini models #preteen models #hot bikini models|

  • Beau Purdy

    3 crossfit body #Workout #physical exertion #exercise #Workout Exercises #physical exercise

  • Kathryn Miller

    Cross Fit workout

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Warm up: Scorpion KickDo this routine twice pre-WOD to prime muscles. Lie facedown with arms extended out to sides, palms down, legs together, toes on floor. With hands planted, rotate torso to right, reaching right foot to meet left hand (as shown) for 1 rep. Return to start; repeat on opposite side. Do 10 reps.stretches shoulders, hips

everything workout

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Extreme Body Weight Workout

How to Lose 10, 20, 30 Pounds! SELF's free Drop 10 Diet can help you get slim fast, with mouthwatering superfood meals, a choose-your-own workout plan, and the chance to win great prizes, to boot. Here's a sneak peak of what to expect—you'll be bikini-ready in 5 weeks! Love what you see here? Sign up for the full plan and start slimming today!

DAY 29: One Minute Per Exercise Total Body Workout

Bodyweight workout

Total Body Workout

Your going to love this follow along L♡VE Your Total Body Total Body Toning routine!

Total Body Home Workout by | click image for the 12 week home workout plan