EatingWell's 7-Day Weight Loss Diet Meal Plan is designed to provide an overall healthy-eating program at five different daily caloric levels: 1,200, 1,400, 1,600, 1,800 and 2,000. The menus are packed with nutrient-rich foods, including whole grains, lean meats, low-fat dairy and plenty of fresh fruits and vegetables.
Spicy Sweet Potato Fries: Preheat oven to 400'F. Peel 2 large sweet potatoes. Slice in half lengthwise, then cut each half into 4 wedges. Mix together 2 tsp. olive oil, 1 tsp. cayenne pepper, 2 tsp. smoked paprika & 1/2 tsp. salt. Toss wedges in the mixture, spread out on baking sheet & bake 35-45 min. Serves 4.
Cut calories with these healthy snacks less than 200 calories. Lose weight and stay fit by incorporating more of these healthy snacks into your diet. Eat these foods for a nutritious meal on the go in between meals.