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7 Life-Improving Benefits of Yoga

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7 Life-Improving Benefits of Yoga: Fitness: Self.com:You've heard the perks of regularly hitting the mat, yet 70 percent of you still aren't prone to pose, a Self.com poll reveals. Take a closer look at how health and happiness go up with every Downward Dog.

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7 Life-Improving Benefits of Yoga: Fitness: Self.com : You've heard the perks of regularly hitting the mat, yet 70 percent of you still aren't prone to pose, a Self.com poll reveals. Take a closer look at how health and happiness go up with every Downward Dog. via @SELF Magazine

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Strengthen your body, free your mind and enhance your flexibility with yoga... | See more about yoga, benefits of yoga and health benefits.

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