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1 Minute Muffin  High fiber, low carb, low sugar.  Making this in the morning!

1 Minute Muffin: cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal) teaspoon baking powder 1 - 2 packets Splenda 1 teaspoon ground cinnamon teaspoon ground ginger teaspoon ground cloves 1 egg 1 tablespoon unsalted butter, melted

Muffin in a Minute-DIid this on a whim, with very low expectations, but man was I surprised!!!  I'm going to try it next maybe with some additional flavorings, like strawberry extract. I topped it with sugar free cool whip. Yum!

ATKINS Muffin in a Minute Cup flaxseed meal Teaspoon baking powder packet granular sugar substitute (sucralose) 1 Teaspoon ground cinnamon 1 large egg, beaten 1 Teaspoon butter (or canola oil)

Dangerously Chocolatey, Ooey-Gooey Chocolate Chip One Minute Microwave Cake

Low Carb, Sugar Free and Gluten free recipes for all

Cut the Wheat, Ditch the Sugar: Dangerously Chocolatey, Ooey-Gooey Chocolate Chip One Minute Microwave Cake (High Fiber, Low Carb, Gluten Fr.

1/4 cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal) 1/2 teaspoon baking powder 1 - 2 packets Splenda 1 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4 teaspoon ground cloves 1 egg 1 tablespoon unsalted butter, melted Gingerbread muffin in a mug(about 1 minute in microwave)

cup flaxseed meal ( I use Bob's Red Mill Golden Flax Seed Meal) teaspoon baking powder 1 - 2 packets Splenda 1 teaspoon ground cinnamon teaspoon ground ginger teaspoon ground cloves 1 egg 1 tablespoon unsalted butter, melted Gingerbread mu

One minute pumpkin muffin - low carb, high protein.

1 Minute Pumpkin Muffin (Low Carb)

Flax Seed muffin: 1/4 cup of Flax Seeds 1tsp baking powder 2 tsps coconut oil 1 tsp cinnamon 1 egg 1 packet of splenda Walnuts (optional) Directions: put everything in the mug and mix well. Microwave for 50 seconds uncovered. It can be dry so add butter while warm.

Fast Paleo Muffins in a MUG! Coconut Oil - 2 tsp Egg - 1 Raw Honey or Maple Syrup - 2 tsp Cinnamon - tsp Baking Powder - just a pinch Banana - half (all smushed up!) Almond Flour - 2 tsp **minced apples, blueberries, etc. - add anything you want!

Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.

Lava Cake for 1~ Low Carb

Low Carb Lava Cake for 1 makes warm, sweet, chocolaty goodness in minutes. Just over 2 net carbs, it's a satisfying low carb treat. Great for Keto and gluten free.

1 Minute Gingerbread Muffin - low carb, gluten-free, high fiber and loaded with health benefits.  Plus it comes together in a snap!

1 Minute Gingerbread Muffin - Gluten-free, uses flaxseed meal, 8 ingredients but 3 are spices!

In a small bowl, whisk the flaxseed meal, baking powder, cinnamon, and salt.Add the milk, egg, stevia and vanilla; whisk, or beat with a fork, until blended and smooth. Stir in any add-ins as desired. Spray a 12-oz mug or microwave-safe bowl with nonstick cooking spray; spoon in the batter. Cook in microwave (on regular HIGH setting) for 1-1/2 minutes until puffed and set at the center. Invert onto a plate or cooling rack; cool 2 minutes, then enjoy!

2-Minute All-Flax Muffin in a Mug

I have developed many muffin recipes. 750 of them here. 150 vegan versions there. Then 150 gluten-free versions more.

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