Where's the beef? Who cares? The spiced beans in these festive folds contain fiber, a blood sugar regulator that fends off cravings, as well as protein, which builds lean muscle. Satisfied taste buds and a trimmer you—check and check!    See the recipe.    Lend us an ear: Fresh corn tastes best when it's cooked within 24 hours of buying it. If you can't eat yours right away, chill ears unshucked in the refrigerator to preserve their sweet flavor.

5 Satisfying Vegan Meals

black bean tacos with corn salsa. Corn Salsa was good, bean mixture was too 'healthy' tasting (lacked any flavor).

Before You Join A Meal Kit Service, Read This

I loved Hello Fresh during cancer treatment weeks. Fresh nutricious ingredients delivered at my doorstep. My boxes usually contained three meals.

Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

Creamy Fettuccine With Peas and Basil

(Healthy) Creamy Fettuccine with Peas & Basil Satisfy a hankering for high-fat Alfredo sauce with this light, no-dairy version. Oat milk and cashew butter stand in for heavy cream, keeping calories and saturated fat low.

8 Ways to Eat Your Way to Lean Muscle - : Marcus Nillson http://www.fitbie.com/slideshow/8-ways-eat-your-way-lean-muscle#_a5y_p=2796875

8 Ways to Eat Your Way to Lean Muscle

Caribbean Chicken Salad from the Flat Belly Diet cookbook. We've made this often, with the only change being that we grill the chicken instead of heating up the stove.

Mahi Mahi Mango Tacos

Top 10: Fish Tacos

10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?

Burn fat not muscle. This is perfect with tea. I followed the recipe for a snack and then went for a long walk - felt great!

10 Healthy Lunch Ideas For The Busy Mom Avocado Sandwich Cottage Cheese and Fruit Fresh Tomato and Cottage Cheese BLT Turkey and Cucumber Sandwich Tuna Fish Apples and Peanut Butter Quickie Salad Baked Potato Fast Food Option

Black bean enchiladas

Meatless Recipe: Black Bean Enchiladas : Flash: I have found that having a meatless day at least once a week is a simple way to eat healthier (and save money!) But, I’m not really a tofu kind of girl so I am always looking for easy.

Ingredients:    4 (6-ounce) baking potatoes   Cooking spray   1/2 cup chopped onion   2 garlic cloves, minced  1 teaspoon ground cumin  1/2 teaspoon chili powder  1 (15-ounce) can no-salt-added black beans (such as Eden Organic), rinsed and drained   1 1/2 cups frozen whole-kernel corn  1 1/2 cups

Black Bean and Corn-Topped Potatoes

Black Bean & Corn Topped Potatoes - Take your favorite vegetarian ingredients on a vacation to the Southwest. Chili powder, salsa, and cilantro add flavor to hearty potatoes, beans and corn. Plus you'll get 11 grams of protein and 9 grams of fiber.

Craving something sweet, but don't want to ruin your diet?  If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

100-Calorie Sweet Treats to Satisfy PMS Cravings

Healthy Craving something sweet, but don't want to ruin your diet? If you're watching what you eat but still want dessert, check out this list of sweet treats under 100 Calories!

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