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Break Out of Your Food Rut!

Break Out of Your Food Rut! via @SparkPeople

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Breaking up With Brad, My Food Delivery Guy

Learn how one of our staff ditched the take-out for good and learned to cook and how to follow a recipe for 30 days. By following these guidelines, you, too, might be able to get cooking into your life!

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13 Recipes High In Protein, Low In Fat

Prepare these high protein, low fat recipes to help you stay on track and satisfied. via @SparkPeople

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17 Tricks To Help You Eat Healthy Without Even Trying

17 Tricks To Help You Eat Healthy Without Even Trying- Great ideas for quick, easy, super tasty, and healthy meal preps!

100 days of real food blog. Great ideas and helps to eliminate the junk and get to eating better and healthier. Must read this!

SparkPeoplefrom SparkPeople

Blue Apron: Signed, Sealed, Delicious?

We got the idea to try Blue Apron recipe and meal delivery service. They promise healthy meals with easy-to-follow instructions. What did we think? Did we love it or leave it?

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55 Healthy Snacks Under 200 Calories

55 Healthy Snacks Under 200 Calories. Yes, please!! Always need more snack ideas! | via @SparkPeople #snacks #healthy #food #nutrition

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From Garden to Picnic, 12 Ways to Store Summer Food Favorites

What's the best way to store your favorite summer foods? From garden to picnic, we pick the 12 best solutions for summer food storage.

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Beyond Burgers: Fun Foods You Can Grill

Beyond Burgers: Fun Foods You Can Grill | via @SparkPeople #grilling #recipe #healthy #meal #dinner #summer

Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit or orange or pineapple juice, 2tsp apple cider vineger, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.

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How to Quit Your Job as Short-Order Cook

Learn to quit your job as a short-order cook and make everyone a healthy meal without having to make everyone a separate meal.

SparkPeoplefrom SparkPeople

Meal Planning, A Love/Hate Roller Coaster

Rookie cook? No problem--our own rookie taught herself how to meal plan for a week. What did she think of it? She lets you know and shares her tips and tricks for meal planning for yourself. It's a healthy way to sneak in nutrition and take the guesswork out of your next meal.

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Buying Organic Food on a Budget

Organic on a #budget: These are the 12 most heavily sprayed (pesticide-ridden) foods. Prioritize your grocery list and always buy these foods #organic! | via @SparkPeople #healthy #food

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How Do Community Supported Agriculture Programs (CSAs) Work?

Are you eager to join the local food movement, but not sure where to start

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6 Superfoods Blooming this Spring

What's blooming this spring? These 6 awesome super foods, that's what! Click here for healthy recipe ideas, new salad tips and other fun-for-the-Spring-season foods!

SparkPeoplefrom SparkPeople

84 Quick & Healthy Meals in Minutes!

84 Quick & Healthy Meals in Minutes. An awesome healthy meal plan for a month of healthy meals! | via @SparkPeople #mealplan #dinner #recipes #recipe #eatbetter

SparkPeoplefrom SparkPeople

More Than 100 Superfoods for a Super You

Over 100 Super Foods for a Super You

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10 Surprisingly Healthy Packaged Foods

10 Surprisingly Healthy Packaged Foods via @SparkPeople

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Easy No-Cook Meals for Summer

Easy No-Cook Meals for Summer via @SparkPeople