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Diet,Exercises

My physical therapy stretches

My physical therapy stretches

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD!  If you're "craving"....you're more than likely missing something in your "diet"

Crave This? Eat That!!

Not sure how much "truth" there is to this....but our bodies are meant to be fueled on REAL FOOD! If you're "craving"....you're more than likely missing something in your "diet"

Levi Harrison | Breaking Muscle

Levi Harrison | Breaking Muscle

Here are 10 foods that are great for building muscle.

Ten Foods That Are Great For Building Muscle [Infographic

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

What Are FODMAPs? The Key to Heal IBS

This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS? FODMAPs Food List

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