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Pick-Me-Up Bars



1 8 - ounce package Dates, pitted whole


2 Egg whites

Canned Goods

1/4 cup Applesauce, unsweetened


3 tbsp Honey
2 tbsp Lemon juice
3 tbsp Maple syrup, pure

Baking & Spices

1/4 tsp Baking powder
1/2 tsp Baking soda
2 1/2 cups Whole wheat flour or whole wheat flour, white

Oils & Vinegars

1 tbsp Canola or cooking oil
1 Cooking spray, Nonstick


1/4 cup Orange juice

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