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What's a perfect lunch? #SELFMagazine - 55% carbs (complex such as whole grains, brown rice or produce; 55-83 grams w/ at least 6 grams of fiber), 20% protein (lean but hearty such as chicken, shrimp, or lowfat yogurt; 11-34 grams) & 25% fat (healthy monounsaturated such as nuts, avocado or olive oil; 13-18 grams w/ maximum 6 grams saturated).
15 Meatless Lunch Sandwiches That Kids Will Love --This world is really awesome. The woman who make our chocolate think you're awesome, too. Our flavorful chocolate is organic and fair trade certified. We're Peruvian Chocolate. Order some today on Amazon! www.amazon.com/...