• Lolly Pops

    Home workout - abs, body weight and optional medicine ball.. Courtesy of backonpointe.tumblr.com & Nike Training Club App

  • Ebony Granada

    Home workout ab routines Sources: backonpointe.tumblr.com Nike Training Club App

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FREE PDF: Love Handles and Muffin Top Melter Printable Gym Workout for Women – visit wlabs.me/1sS9gnH to download!

Nice progressive abdominal plan from PopSugar

Body rock!! 600 reps. 600 pains. This takes as long as you allow it to. Yes, it burns calories, but that is hardly the catch. The moves in this workout are GENIUS. You will feel it everywhere!

The inner thighs can be very hard to target for...

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

This is a good one ! #getfit

7 Ways to tone your inner thighs.

muffin top melt-away challenge

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all!

KILL THAT MUFFINTOP! In printable form :)

no more muffintop!

For abs/obliques! It's hard at first and it's no fun but man you can feel it!! 4 sets of 20.

The One-Room Workout, No Treadmill Necessary

Home workout ab routines Sources: backonpointe.tumb... Nike Training Club App

5 Minutes to Flat Abs: Workouts: self


Wedding Arms! 7 Day arm challenge - different exercises every day for a week, One commenter says she lost 1.5 inches in 2 weeks.

Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER

Build a stellar set of ABS for 2013 with this intense, 8 exercise abs workout plan

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle (just pinning stuff clearly isn't enough..)

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Carrie Underwood's diet and fitness plan. Pin now, look later

Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)