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Favorite Body Parts – V Shaped Abs

Can you guess what favorite body part this is?

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

The Happy, Healthy Lifestyle

Everything you need to get started on your healthier lifestyle, including self growth, positive relationships, and trips to the doctor's office.

Top 10 Exercises To Lift, Firm & Perk Up Your Breasts

The 10 Most Effective Moves You Can Do for Your Butt

Top 10 most effective moves to get your booty lifted and lightened. These moves will have your glutes burning!

How To Get Rid Of Armpit Fat (5 Actionable Steps

Exercises to Get Rid of Arm Fat and Tone Your Triceps

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Cinnamon Bananas

This simple banana recipe is like a lower-calorie riff on bananas flambe. This version enhances the already-sweet nature of ripe bananas through caramelization and a touch of honey to add a sweet crust to the warmed fruit slices. Get the recipe here! // healthy recipes // desserts // snacks // treats // cheat clean // quick and simple // low calorie // fruit // Beachbody // BeachbodyBlog.com

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!

Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.