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  • Sydney Physio Clinic

    Single leg Swiss Ball squat. A precursor to free standing single leg squats. Good control to a single leg squat is very important for stabilizing the knee and helping reducing potentially dangerous rotational movements whilst running and playing sports requiring frequent and high velocity changing of direction.

  • Izalia

    Squats are one of the best ways to tone up and burn calories fast!  Here’s a fun exercise that works not only your legs, but your core as well!  Stand at a wall with your exercise ball at your low back with a considerable portion of the ball on your pelvis. Walk your …

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