Pinterest • The world’s catalog of ideas

Explore Health Fitness, Learn How, and more!

DIY & Craftsfrom DIY & Crafts

Effortless Weight Loss - Get in Shape With Dr. Oz's Fat Flush Water - DIY &...

Top 5 Workouts for Losing Fat! Shed Weight and Tone Up Fast!

Lauren Conradfrom Lauren Conrad

Tuesday Ten: Foods You Need in Your Diet

10 foods to eat more of...

Skinny Momfrom Skinny Mom

7 Foods Keeping You from Losing the Weight

The JJ Virgin diet- my mom lost over 25lbs cutting out these simple things I need to read this!

Great motivational tool! Create your virtual model and see how you will look at your goal weight.

The Berryfrom The Berry

Daily motivation (25 photos)


Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Squats and planks! Get in shape with healthy snacks and more from Duane Reade.

Virtual model. Really neat. You enter in your current weight, and change skin tone, hair color, etc. Then on the other model you enter in your goal weight, and you can see the difference!

Weight loss simulator. Type in your current weight and your goal weight to see the difference. This is awesome!

This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

Neat... you can make your avatar look like you! Then enter your current weight and goal weight to get motivated!