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Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Jillian Michaels: 6 Week Six-Pack Workout- Level 1 is a high intensity fat-blasting abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that target multiple muscle groups simultaneously to boost the metabolism, slim the waistline, and chisel rock-hard abs.

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs but it's a great, fast workout! I highly recommend! All of her videos are great!

Fitness Magazinefrom Fitness Magazine

The Drop a Jeans Size Workout

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results."

Squats and abs // In need of a detox tea? Get 10% off your teatox order using our discount code 'Pinterest10' on www.skinnymetea.com.au X

Muffin Topless Workout: 50 jumping jacks 5 burpees 30 seconds of mountain climbers 5 jump squats 30 seconds of jump rope 10 push ups 30 second break Repeat this 3-5 times (adjust according to fitness level.. you may need to do less or you may be able to do more

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.

Fitness Magazinefrom Fitness Magazine

Our Top 8 Stability Ball Exercises

Stability ball exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

10-Minute Full-Body Crossfit Workout

Another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.

Fitness Magazinefrom Fitness Magazine

The Little Black Dress Workout: Get Slim, Strong, and Sexy in 4 Weeks

THE LITTLE BLACK DRESS WORKOUT 1) Trunk Rotation 2) Alternating Shoulder Raise 3) Warrior Lunge 4) Traveling Power Squat 5) Alternating Push-Up 6) Plie with Hammer/Biceps Curls 7) Clam Dig with Rotation 8) Weighted Back Extension 9) Beginner Cardio Workout 10) Intermediate Cardio Workout 11) Advanced Cardio Workout

fitsugar.comfrom fitsugar.com

Popsugar

10-Minute CrossFit Workout