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I have multiple slipped discs, fractured vertebra's, grade 2/3 spondylolisthesis, arthritis, pinched spinal cord, disc degenerative disease. It's a miracle I can even walk, especially with a broken foot. NO ONE knows the DAILY pain I push through though and I do as much as I can with as little pain relief as I can get by with.

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Yoga | The 8-Minute Better-Back Workout ........ Back yoga exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.

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Back Pain - I follow the advice on this page for relieving pain:

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Pain index scale, look how high fibro is listed. And to think we live with with this on a daily bases :(