Don't give up! Here's to a new day and a fresh start!

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

It actually works for me :)

Switch Your Boots to Sneakers! A Country Cardio Playlist

I do this all the time. Once I have my workout clothes on it just seems stupid to take them off before they're sweaty. It's a mind game. :) I always feel so guilty if I'm in workout clothes but don't exercise!

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body. Make something more of yourself." and really, they don't even get heads?

Nunca renuncies. Sigue esforzándote y ten paciencia. Todo esfuerzo tiene su recompensa..

Fitness Motivational Quotes Workout, Eat Well, Be Patient. Your Body Will Reward You

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

Here is a partial list of negative calorie foods: apples, cranberries, grapefruit, lemon mango, oranges, pineapple, raspberries, strawberries, tangerines, asparagus, beets, cabbage (green), carrots, cauliflower, hot Chile peppers, cucumbers, endives, garden cress, garlic, green beans, lettuce, onion, papaya, radishes, spinach, turnips and zucchini.

Our outside symptoms are a reflection of our inside health. The good news is we can take responsibility for our inside health and change it! - "What you eat in private, you wear in public.

fitne$$ mob                                                                                                                                                                                 More

"Don't be upset by the results you didn't get with the work you didn't do" motivational fitness quote!

The more I run the more I love my body

10 mile run; The more I run the more I love my body. Not because it's perfect, far from it, but because with every mile it is proving to me that I am capable of more than I ever thought possible.

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