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Abbigale Kalei Adolpho, Molokai's multiple-sport standout, is drawing plenty of attention. The 6-foot-1 junior met with University of Hawaii volleyball coach Dave Shoji and basketball coach Dana Takahara-Dias on Saturday morning in Manoa — between volleyball matches

POPSUGAR Fitnessfrom POPSUGAR Fitness

Yoga to Open Up Tight and Tense Shoulders

Do this to wake up in the morning- Yoga Sequence For Tight Shoulders

POPSUGAR Fitnessfrom POPSUGAR Fitness

You'll Want to Unroll Your Mat For This Happy Hips Yoga Sequence

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

fitsugar.comfrom fitsugar.com

Tone Your Entire Body With This 1 Move

Planks

running running running