I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

I'm so ready for this workout! I have no choice but to do it at the gym, since I no longer own a stability ball. That won't be for long though. Even though I don't use a stability ball often, it's ...

Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??...

Abs Workout for Beginners

Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??...

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

If you're trying to tighten up the extra   padding around your butt and upper quads, you're not alone. This area is a   problematic spot for women, and there's no s

The Secret to Beating Your Saddlebags For Good

If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone. This area is a problematic spot for women, and there's no s

Works: abs Lie faceup, heels on top of ball, arms extended on floor above head. Engage abs and slowly roll up to touch fingertips to toes (as shown). Reverse movement for 1 rep. Do 12 reps.

The Flat-Abs-Fast Secret

Works: abs Lie faceup, heels on top of ball, arms extended on floor above head. Engage abs and slowly roll up to touch fingertips to toes (as shown). Reverse movement for 1 rep. Do 12 reps.

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat!!!!

Buh-Bye Bat Wings: Exercises to Cut the Upper Arm Fat [VIDEO]

2-Week Belly Flattening Routine, exact same workout as core class in college!

Shrink Your Belly In 14 Days With This Easy Plan

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