do this 5 times a day and burn 500 calories. 10 times = calories. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

CrossFit style workout, no equipment needed! Spell out your name and birth year with these moves, and you have your high intensity workout for the day.

I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.

I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.

How to Get the Body of a Victoria's Secret Angel

How to Get the Body of a Victoria's Secret Angel

It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le

Get your beach body in time for spring break. These are healthy workouts that work great!

11 Things You Absolutely Need Before Heading to Spring Break

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