I did this one summer and it actually works amazingly. I didn't even finish up the whole 5 weeks but I lost 5lbs of fat and got nice lean muscle. The first week will be most difficult but once you get going you'll be glad. Just make sure that you really watch what you eat. Lots of chicken/lean meats and fruits/vegetables/water. You will like the results.
It is those without the fundamental knowledge and understanding of physical fitness that will have the highest demand for an improvement in their lifestyles. The average person will make small changes throughout their lives as they le
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