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What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

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Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!

@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

These workouts can be great for a small dorm room. Or while you are traveling!

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Brazilian Butt Lift Cardio Workout

Brazilian Butt Elliptical Cardio Workout Kicks your freaking butt!!! I sweat a ton when exercising but I had never sweat that much in one stent to the gym (adjusted the times and included weight training)..... Now just to get back into the routine!!