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15 Reasons You Should Be Drinking Lemon Water Every Morning

Dr. Axefrom Dr. Axe

8 Proven Colloidal Silver Benefits and Uses

Colloidal Silver Benefits #health #holistic #natural

Think all salt is created equal? Think again! Learn the benefits of this healthy salt & get our DIY recipe for sole mineral water. #DIY #recipe

Gwen's Nestfrom Gwen's Nest

The Onion Poultice

The onion poultice is a great ally in my home remedy arsenal. Find out the why, how, and the many uses for an onion poultice.

Drinking clay water is good for your health! Learn more about a Bentonite Clay #Detox at


Ice vs. Heat: What's Best for Your Pain?

What's best for your aches and pains: ice or heat? #infographic #pain #heat #ice


Busy Week? Here's Your Quick 7-Day Workout Plan

The "Anywhere" Workout.

downtown: Are you ready? :) This plan has 3 levels! Let me know when you complete level 3, I’ll probably congratulate you by posting it to my blog. DON’T CHEAT AND DON’T POST TO YOUR OWN BLOG! (You may re-blog, just don’t take this and post it as your own please!) If you have something negative to say or don’t agree with this, please don’t re-blog and say so. I see everything you guys say on my dash. (; Reblogging for those who asked.

The Skinny Rules

The Skinny Rules

The Skinny Rules

When training, put up a Post It note for each day and rip them off when you're done to keep motivated.

Lauren Conradfrom Lauren Conrad

Friday Favorites

Lauren Conrad's favorite quickie workout

Benefits of Coconut Oil

Fitness Magazinefrom Fitness Magazine

Top Moves to Get Your After-Baby Body, Fast!

Post pregnancy workouts


67 Science-Backed Ways to Lose Weight

Diet Tips: 67 Science-Backed Ways to Lose Weight Weight loss is all about making small lifestyle changes. We've rounded up the best science-backed tips to shed a couple pounds in the easiest, healthiest ways.