Brazilian Butt Elliptical Cardio Workout Kicks your freaking butt!!! I sweat a ton when exercising but I had never sweat that much in one stent to the gym (adjusted the times and included weight training)..... Now just to get back into the routine!!
Count Colors Not Calores to Lose Weight. Strive to load your plate with colorful foods instead of the beige and browns of carbs. This link includes a guide to what each color of food targets a certain area of nutrition. Very interesting!
Homemade All-Natural Peppermint Mouthwash (1 cup hydrogen peroxide, 1 cup distilled water, 2 drops peppermint essential oil). Hydrogen peroxide shouldn't be exposed to light so either keep in brown bottle or keep in cabinet when not in use.