More to explore:
Hick's Dairy Farm - North Branch, MI
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
These workouts can be great for a small dorm room. Or while you are traveling!
#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life
Lauren Conrad's favorite quickie workout #fitness
@Allison Nowicki lets do this one for starters, and I will try to find the next stage.
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music!
Drinking clay water is good for your health! Learn more about a Bentonite Clay #Detox at earthslivingclay.com
Brazilian Butt Lift Cardio Workout
Never know which one - ice or heat? Here's a great overview of when to use what.
Best Yoga Asanas For Losing Weight Quickly And Easily: There are 24 best yoga asanas for weight loss. These include back-bend exercises, standing asanas, sitting asanas and much more.
Detox and Cleanse with Raw Apple Cider Vinegar - Simply Happy Healthy
Stinging Nettle Recipes for Spring Eating - Nettle Vinegar & more #MyHerbalSpring