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What your plate should look like: Diet & Nutrition is very Important to our Models and Actors here at Barbizon Saint Louis. What we eat and how much we eat influences our Health, Shape, and Energy Level.

Brazilian Butt Lift Cardio Workout

Brazilian Butt Elliptical Cardio Workout Kicks your freaking butt!!! I sweat a ton when exercising but I had never sweat that much in one stent to the gym (adjusted the times and included weight training)..... Now just to get back into the routine!!

The Off-Limits List Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

  • Ariel Russo

    I did this and it worked....for a while. After about 2 months, i was hospitalized with appendicitis. Turns out grapefruit (taken in high quantities) causes kidney stones.

  • Ariel Russo

    I didn't get kidney stones but i did have kidney stone residue in my kidneys and although they couldn't couldn't say 100% that that is what lead to my appendicitis, they did say that the residue was caused from the large amounts of grapefruit and if i would have continued this crazy "slim down" concoction that i would have ultimately given myself kidney stones.

  • Ariel Russo

    The harsh combination of vinegar and grapefruit should be taken in moderation and DEFINITELY NOT 3x PER DAY!! Hard work and a healthy diet is the most effective way to lose weight. No short cuts.

Detox and Cleanse with Raw Apple Cider Vinegar - Simply Happy Healthy

How about a tickle to fix your kidney?

Another simple but effective workout you can do absolutely anywhere with both cardio and resistance.

  • Robert Lewis

    great concept, enjoyed the info

  • Gisela Santillan

    Awesome! I love this! I'm in a few facebook fitness groups. They're super fun and motivating! We all need a little motivation once in while! Send me a friend request on FB. I would love to have you join us! The link is in my bio!

Stinging Nettle Recipes for Spring Eating - Nettle Vinegar & more #MyHerbalSpring

Michigan Food Co-op. Raw milk seized. Good article on info. on how to prevent.

Count Colors Not Calores to Lose Weight. Strive to load your plate with colorful foods instead of the beige and browns of carbs. This link includes a guide to what each color of food targets a certain area of nutrition. Very interesting!