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  • jazmyn cole

    This "workout plan" is so poorly designed that it won't do a single thing for your endurance or musculature. Also, the "models" there look like they've never worked out a day in their lives (starved is not "fit").

  • Nasrine L.

    exercie plan

  • Abigayle Willis

    level 1 and 2 on the web site

  • Michelle Corley

    Level 3 Exercise Plan #Fitness #Health #Workout

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@Allison Nowicki lets do this one for starters, and I will try to find the next stage.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds